By mincerecipes.info
Easy Healthy Lasagna Soup
Instructions
Prep:10minCook:3h
This Easy Healthy Lasagna Soup is a lighter version of a classic fall comfort food--that tastes just as great!
Updated at: Wed, 27 Nov 2024 08:51:30 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat26.8 g (38%)
Carbs31.8 g (12%)
Sugars8.7 g (10%)
Protein47.4 g (95%)
Sodium1734.5 mg (87%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1.5 poundsground turkey
minced turkey
4 tablespoonsonion powder
rehydrated in a bowl of water, or 1 onion, chopped
2 teaspoonsgarlic
minced
1 cupcelery stalks
diced
1green pepper
medium, green capsicum, chopped
3peppers
small, sweet, tri-color, one of each color, optional
2 teaspoonsitalian seasoning
4 cupswater
1 tablespoonchicken base
14.5 ouncecan tomato
2 cupsTomato and Basil Pasta Sauce
½ teaspoonkosher salt
4 sheetslasagna sheets
broken into bite-sized pieces, I use whole wheat
½ cupmozzarella cheese
shredded
½ cupparmesan cheese shredded
Instructions
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