The BEST Vegetable Bake ~ hearty, flavorful, low carb & plant-based

Name: The BEST Vegetable Bake ~ hearty, flavorful, low carb & plant-based
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: 5 ounces shiitake mushrooms; 1 cup asparagus, cut in 1-inch pieces; 1 tablespoon olive oil; 12 ounces riced cauliflower (fresh or thawed from frozen); 2 cups fresh baby spinach (or 3/4 cup thawed from frozen); 3/4 cup Trader Joe’s Eggplant Garlic Spread with Sweet Red Peppers; 1/2 cup grated or shredded parmesan cheese (+ more for topping); 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/8 teaspoon black pepper

6 steps

Prep:25minCook:10min

This recipe for the BEST Vegetable Bake came along as a bit of an accident, but it turned out to be one of the most delicious vegetable dishes I've ever had! It's perfect to make at the beginning of the week. Then, you can have it on hand as a tasty way to get a

Updated at: Sat, 23 Nov 2024 22:34:06 GMT

Nutrition balance score

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Ingredients

8 servings

5 ouncesshiitake mushrooms

1 cupasparagus

cut in 1-inch pieces

1 tablespoonolive oil

12 ouncesriced cauliflower

fresh or thawed from frozen

2 cupsfresh baby spinach

or 3/4 cup thawed from frozen

¾ cupEggplant Garlic Spread with Sweet Red Peppers

½ cupgrated parmesan cheese

or shredded, + more for topping

½ teaspoonsalt

¼ teaspoongarlic powder

⅛ teaspoonblack pepper

Instructions

Step 1

Preheat oven to 400 degrees and grease/line baking sheets with parchment paper

Step 2

Season mushrooms and asparagus with some salt & pepper, roast for 10-15 minutes, flipping midway

Step 3

Heat oil in a large sauce pan on medium, then add riced cauliflower. Season with salt, pepper and garlic powder. Cook for 5-7 minutes, stirring frequently, until becomes translucent and slightly golden brown

Step 4

Mix in spinach and let cook for another 1-2 minutes

Step 5

In the pan or a large bowl, combine all of the vegetables. Mix in the Mix in the TJ’s eggplant spread and parmesan cheese

Step 6

Transfer to a casserole dish, add a sprinkle more of parmesan cheese, and bake for 10-12 minutes

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