By simple-veganista.com
CURRY SWEET POTATO + RED LENTIL SOUP
Instructions
Prep:10minCook:30min
Cozy up with a bowl of this golden, thick & hearty curry sweet potato and red lentil soup. It's both nutrient dense and full of flavor!
Updated at: Sat, 11 Jul 2026 00:34:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories477.8 kcal (24%)
Total Fat14.7 g (21%)
Carbs74.1 g (28%)
Sugars15.2 g (17%)
Protein15.9 g (32%)
Sodium969.2 mg (48%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonscurry powder
2 tablespoonsolive oil
or 1/4 cup water, for water saute
2onions
diced
1green apple
peeled, cored and diced
3garlic cloves
minced
⅓ cupcilantro
roughly chopped
1 inchfresh ginger
piece, minced
2sweet potatoes
large, cubed
1 cupdried red lentils
5 cupsvegetable broth
water, or combo
1 x 14 ozcoconut milk light
can, full-fat or cream, or 1 1/2 cups unsweetened almond milk
1juice of lime
cilantro
choppped
red pepper flakes
coconut cream
lime
slices
Instructions
View on simple-veganista.com
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