
By simple-veganista.com
CURRY SWEET POTATO + RED LENTIL SOUP
Instructions
Prep:10minCook:30min
Cozy up with a bowl of this golden, thick & hearty curry sweet potato and red lentil soup. It's both nutrient dense and full of flavor!
Updated at: Thu, 13 Mar 2025 19:11:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat14.7 g (21%)
Carbs74.4 g (29%)
Sugars15 g (17%)
Protein16 g (32%)
Sodium969.6 mg (48%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonscurry powder

2 tablespoonsolive oil
or 1/4 cup water, for water saute

2onions
diced

1green apple
peeled, cored and diced

3garlic cloves
minced

⅓ cupcilantro
roughly chopped

1 inchfresh ginger
piece, minced

2sweet potatoes
large, cubed

1 cupdried red lentils

5 cupsvegetable broth
water, or combo

1 x 14 ozcoconut milk light
can, full-fat or cream, or 1 1/2 cups unsweetened almond milk

1juice of lime

cilantro
choppped

red pepper flakes

coconut cream

lime
slices
Instructions
View on simple-veganista.com
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