By Cook Together Eat Together Groundwork West Midlands
Lentil and sweet potato curry
6 steps
Prep:15minCook:35min
A tasty curry that is healthy, economic and easy to make
Updated at: Thu, 17 Aug 2023 10:34:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat6.4 g (9%)
Carbs56.1 g (22%)
Sugars8.6 g (10%)
Protein13.7 g (27%)
Sodium702.1 mg (35%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large saucepan and cook the onion for a few minutes until soft.
Step 2
Add the curry powder, ginger and cook for 1 min more.
Step 3
Add the sweet potatoes, lentils, chopped tomatoes, and stock.
Step 4
Bring to the boil then cover and simmer for 20 mins, until the lentils and sweet potato are soft. Stir now and again to stop it sticking.
Step 5
Stir in the chick peas and coriander, cook for another 4-5 minutes.
Step 6
Serve with rice, flat bread or naan bread and a green salad.
Notes
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Easy
Delicious
Spicy
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