By connoisseurusveg.com
Sweet Potato & Vegetable Vindaloo
Instructions
Prep:20minCook:25min
This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness...thanks to sweet potatoes! Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal.
Updated at: Thu, 21 Nov 2024 09:02:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat8.1 g (12%)
Carbs47.7 g (18%)
Sugars13.6 g (15%)
Protein7.1 g (14%)
Sodium1358.3 mg (68%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, quartered
4garlic cloves
1 piecefresh ginger
1-inch, peeled
¼ cupfresh cilantro
2 tablespoonssambal oelek
or to taste
1 teaspoonsalt
2 teaspoonsground cumin
½ teaspoonground turmeric
½ teaspoonground coriander seed
½ teaspoonground cinnamon
½ teaspoonground fenugreek
½ teaspoonblack pepper
¼ teaspoonground cloves
2 tablespoonstomato paste
2 tablespoonscanola oil
or high heat oil of choice
1 ¼ cupsvegetable broth
1.5 poundssweet potatoes
fresh, cut into 1/2 inch cubes, optionally peeled, I didn't peel mine
1 cupcanned diced tomatoes
¼ cuptomato paste
2 cupscauliflower florets
about of a medium crown
1 ½ cupsfresh green beans
cut into 2-inch pieces
1red bell pepper
medium, roughly chopped
salt
to taste
pepper
to taste
rice
cooked
fresh cilantro
optional
Instructions
View on connoisseurusveg.com
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