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By therealfooddietitians.com
Gluten-Free Pumpkin Protein Muffins
Instructions
Prep:10min
A delicious, moist pumpkin protein muffin recipe without the gluten and with added nutrition from whey protein powder. Makes for a nutritious addition to breakfast or a healthy family-friendly snack. The flavor and texture are so good, these muffins taste just like Starbucks' pumpkin bread, just in muffin form and with a lot less sugar.
Updated at: Fri, 21 Feb 2025 11:45:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat7.3 g (10%)
Carbs28.4 g (11%)
Sugars13.5 g (15%)
Protein4.1 g (8%)
Sodium190.7 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

180ggluten free baking flour blend

½ cupwhey protein powder
or collagen peptides, vanilla or unflavored

2 teaspoonspumpkin pie spice

1 teaspoonbaking soda

½ teaspoonfine salt

1 x 15 ozcan pumpkin puree
not pumpkin pie filling

½ cupcoconut sugar
may substitute brown sugar

2eggs
large

¼ cupolive oil
or avocado oil

¼ cuppure maple syrup

1 teaspoonpure vanilla extract

pepitas
Raw, green, pumpkin seeds, coarsely chopped, optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Spicy
Sweet
Under 30 minutes