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By BBC Good Food
Salade niçoise
Instructions
Prep:20minCook:15min
Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture
Updated at: Fri, 08 Nov 2024 21:16:00 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories621.5 kcal (31%)
Total Fat45.3 g (65%)
Carbs28.9 g (11%)
Sugars5.1 g (6%)
Protein27.4 g (55%)
Sodium683.5 mg (34%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![8 new potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
8new potatoes
![50g green beans (or a small handful), trimmed and halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
50ggreen beans
or a small handful, trimmed and halved
![3 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
![2 Little Gem lettuces , quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
2Little Gem lettuces
quartered
![50g pitted black olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874536/custom_upload/40f8e00ec40343b789671622088da72f.jpg)
50gpitted black olives
![2 medium tomatoes (plum are good), quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
medium, plum are good, quartered
![145g can tuna in olive oil, drained, oil reserved (see below)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
145gcan tuna in olive oil
drained, oil reserved
![½ garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
0.5garlic clove
![1 anchovy fillet (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975250/custom_upload/9cc8a64c62a7ac37698fda197704e609.jpg)
1anchovy fillet
optional
![1 tbsp Dijion mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 TbspDijion Mustard
![2 tbsp red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 Tbspred wine vinegar
![4 tbsp reserved olive oil from the tuna can (topped up, if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 Tbspolive oil
reserved, from the tuna can, topped up, if needed
Instructions
View on BBC Good Food
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Notes
22 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly