By besthealthmag.ca
Niçoise-Style Salad in a Jar
This crisp, niçoise-style salad is bursting with flavour and freshness. We like arugula, but you can replace it with Boston, bibb or baby romaine lettuce.
Updated at: Thu, 21 Nov 2024 04:14:17 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat17.8 g (25%)
Carbs23.1 g (9%)
Sugars4.1 g (5%)
Protein21.8 g (44%)
Sodium346.6 mg (17%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gbaby new potatoes
10 ozgreen beans
30grape tomatoes
halved
½ cupred onion
thinly sliced
2 x 170gcans tuna
drained & flaked
4eggs
hard-cooked, peeled and sliced
½ cupblack olives
niçoise, or kalamata
½ cupmarinated artichoke
wedges, drained
6 cupbaby arugula
¼ cupextra virgin olive oil
3 Tbspred wine vinegar
2 tspdijon mustard
¼ tspdried herbes de provence
or dried thyme
Instructions
View on besthealthmag.ca
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