By acouplecooks.com
Easy Savory Oatmeal
Instructions
Prep:10minCook:10min
Savory oatmeal is an ideal savory breakfast idea! It's wholesome, delicious and easy to make, topped with a fried egg and veggies. See vegan savory oatmeal ideas in the section above (scroll up).
Updated at: Thu, 21 Nov 2024 10:05:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories643 kcal (32%)
Total Fat28.1 g (40%)
Carbs74.8 g (29%)
Sugars5.4 g (6%)
Protein22.7 g (45%)
Sodium619.9 mg (31%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ tablespoonssalted butter
divided
2 cupsold fashioned rolled oats
do not use instant oats or steel cut oats
kosher salt
black pepper
fresh ground
1 ½ cupswater
1 bunchTuscan kale
or 8 cups chopped spinach or chard, or baby greens
1garlic clove
1 tablespoonolive oil
1 cupcherry tomatoes
sliced
1 tablespoonbalsamic vinegar
1avocado
chopped, optional
2eggs
Instructions
View on acouplecooks.com
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