By acouplecooks.com
Easy Savory Oatmeal
Instructions
Prep:10minCook:10min
Savory oatmeal is an ideal savory breakfast idea! It's wholesome, delicious and easy to make, topped with a fried egg and veggies. See vegan savory oatmeal ideas in the section above (scroll up).
Updated at: Wed, 22 Oct 2025 08:31:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat27.5 g (39%)
Carbs62.8 g (24%)
Sugars6.4 g (7%)
Protein19.4 g (39%)
Sodium613.9 mg (31%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ tablespoonssalted butter
divided
2 cupsold fashioned rolled oats
do not use instant oats or steel cut oats
kosher salt
black pepper
fresh ground
1 ½ cupswater
1 bunchTuscan kale
or 8 cups chopped spinach or chard, or baby greens
1garlic clove
1 tablespoonolive oil
1 cupcherry tomatoes
sliced
1 tablespoonbalsamic vinegar
1avocado
chopped, optional
2eggs
Instructions
View on acouplecooks.com
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