
By acouplecooks.com
Easy Savory Oatmeal
Instructions
Prep:10minCook:10min
Savory oatmeal is an ideal savory breakfast idea! It's wholesome, delicious and easy to make, topped with a fried egg and veggies. See vegan savory oatmeal ideas in the section above (scroll up).
Updated at: Sun, 31 Aug 2025 00:12:55 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat27.5 g (39%)
Carbs62.8 g (24%)
Sugars6.4 g (7%)
Protein19.4 g (39%)
Sodium613.9 mg (31%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ tablespoonssalted butter
divided

2 cupsold fashioned rolled oats
do not use instant oats or steel cut oats

kosher salt

black pepper
fresh ground

1 ½ cupswater

1 bunchTuscan kale
or 8 cups chopped spinach or chard, or baby greens

1garlic clove

1 tablespoonolive oil

1 cupcherry tomatoes
sliced

1 tablespoonbalsamic vinegar

1avocado
chopped, optional

2eggs
Instructions
View on acouplecooks.com
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