
By acouplecooks.com
Easy Savory Oatmeal
Instructions
Prep:10minCook:10min
Savory oatmeal is an ideal savory breakfast idea! It's wholesome, delicious and easy to make, topped with a fried egg and veggies. See vegan savory oatmeal ideas in the section above (scroll up).
Updated at: Thu, 27 Mar 2025 23:06:54 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
67
High
Nutrition per serving
Calories861.3 kcal (43%)
Total Fat31.9 g (46%)
Carbs116.6 g (45%)
Sugars6 g (7%)
Protein30.3 g (61%)
Sodium623.4 mg (31%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ tablespoonssalted butter
divided

2 cupsold fashioned rolled oats
do not use instant oats or steel cut oats

kosher salt

black pepper
fresh ground

1 ½ cupswater

1 bunchTuscan kale
or 8 cups chopped spinach or chard, or baby greens

1garlic clove

1 tablespoonolive oil

1 cupcherry tomatoes
sliced

1 tablespoonbalsamic vinegar

1avocado
chopped, optional

2eggs
Instructions
View on acouplecooks.com
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