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By Patricia Rehfield

Crispy low carb waffle

Updated at: Sun, 03 Mar 2024 17:29:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories145.2 kcal (7%)
Total Fat11.5 g (16%)
Carbs1.1 g (0%)
Sugars0.2 g (0%)
Protein9.2 g (18%)
Sodium215.8 mg (11%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat your waffle iron.
Step 2
2. Beat the eggs, add the shredded cheese, stir to fully combine.
Step 3
3. Add to your waffle iron. Cook until CRISPY! About 5-8 minutes depending on your waffle iron.
Step 4
4. Remove the waffle and cool on a wire rack for 1-2 minutes. This is essential! The cheese crisps up as it cools
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