By Behshad Azizian
🍳 Eggs & Veggies Breakfast (High-Protein, Mediterranean-Style)
Updated at: Sat, 05 Apr 2025 17:47:26 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories561.4 kcal (28%)
Total Fat30.6 g (44%)
Carbs39.6 g (15%)
Sugars9.1 g (10%)
Protein30.8 g (62%)
Sodium560.2 mg (28%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat olive oil in a non-stick pan over medium heat.
Step 2
Sauté chopped sweet peppers and tomatoes until soft.
Step 3
Crack in the eggs, scramble or fry as desired.
Step 4
Crumble feta over the eggs during the last minute of cooking.
Step 5
Toast the sourdough bread.
Step 6
Plate everything and sprinkle nutritional yeast on top of the eggs.
Step 7
Serve with walnuts on the side.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
