Chicken Cordon Bleu Meatballs

Name: Chicken Cordon Bleu Meatballs
Cuisine: European
Ingredients: Cooking Spray or oil mister; 1 1/2 lbs. lean ground chicken (Try Isernio 95% Lean); 1/2 cup seasoned whole wheat bread crumbs; 1/4 cup grated Parmesan cheese; 1/4 cup finely chopped fresh parsley; 1 large egg; 1 large clove garlic (minced); 1/5 teaspoon kosher salt; 2 ounces sliced deli ham (cut into 12 strips, each about 3/4" wide); 2.2 ounces reduced-fat Swiss cheese (cut into approx. 3/4 inch cubes); 1 tablespoon butter; 1 tablespoon flour; 1/4 cup white wine (or additional chicken broth); 1 cup chicken broth; 1/2 cup 1% milk; 1 tablespoon Dijon mustard; 1 teaspoon fresh lemon juice; 1 teaspoon kosher salt; Freshly ground pepper; 1 teaspoon finely chopped fresh parsley