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By Once Upon a Chef
Blackened Tilapia
Instructions
Cook:15min
Blackened tilapia makes a super quick and flavorful weeknight meal. You can have it on the table in just 15 minutes!
Updated at: Mon, 31 Mar 2025 00:11:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories46.4 kcal (2%)
Total Fat1.6 g (2%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium592.1 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Once Upon a Chef
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Notes
18 liked
0 disliked
Moist
Spicy
Delicious
Easy
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