By Once Upon a Chef
Blackened Tilapia
Instructions
Cook:15min
These blackened tilapia fillets are dusted with bold Cajun spices and sautéed until crisp & flavorful on the outside and tender and flaky within.
Updated at: Thu, 10 Mar 2022 03:23:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories46.4 kcal (2%)
Total Fat1.6 g (2%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium592.1 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Easy
Under 30 minutes
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