Veggie Noodle Stir Fry with Peanut Lime Sauce

Name: Veggie Noodle Stir Fry with Peanut Lime Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 450 g extra firm tofu, diced in cubes; 1 tsp sesame oil; 1 red bell pepper, diced; 2 carrots, diced; 1 broccoli, diced; 1 cup shredded cabbage; 2 scallions, sliced; 8 shiitake mushrooms, sliced; 3 serves udon noodles; 4 tbsp peanut butter; 1 cup soy milk; 2 tbsp tamari; 1 tbsp hot sauce; 1 lime, juiced; 2 garlic cloves; 1 tbsp fresh ginger; 1 tbsp agave syrup (or sweetener of choice)

6 steps

Prep:15minCook:30min

A nutritious and easy-to-prepare stir fry featuring tofu, fresh veggies, shiitake mushrooms, and udon noodles, all in a rich and creamy peanut sauce. Perfect for a quick, filling, and nutritious meal prep.

Updated at: Thu, 23 May 2024 03:21:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.1 kcal (25%)

Total Fat18 g (26%)

Carbs57 g (22%)

Sugars10.8 g (12%)

Protein26.7 g (53%)

Sodium725.6 mg (36%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gextra firm tofu

1 tspsesame oil

1 cupcabbage

3 servesudon noodles

4 Tbsppeanut butter

1 cupsoy milk

2 Tbsptamari

1 Tbsphot sauce

1lime juiced

2garlic cloves

1 Tbspfresh ginger

1 Tbspagave syrup

or sweetener of choice

Instructions

Step 1

Preheat the oven to 390 degrees F (200 C), and bake the tofu for 20 minutes. Alternatively, you can use an air fryer or stir fry it on a pan for a similar result.

Step 2

Cook the udon noodles according to the package instructions. Drain and set aside.

Step 3

Add all the sauce ingredients to a blender and blend until smooth. Set aside.

Step 4

In a large pot on medium heat, add the sesame oil, broccoli, shiitake mushrooms, bell pepper, and carrots. Cook for 5 to 7 minutes until the vegetables soften.

Step 5

Add the tofu, cabbage, scallions and peanut sauce to the pot. Stir well to combine and cook for 5 minutes, until the cabbage has softened.

Step 6

Divide the stir fry into 4 containers, add your favorite toppings, and enjoy within 5 days!

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