By cookinglight.com
Spinach & Feta Quiche with Sweet Potato Crust
Instructions
Cook:1h 10min
The simple, scalloped shell made from thinly sliced rounds of sweet potatoes make this version of a popular brunch (or supper) dish gluten-free.
Updated at: Thu, 17 Apr 2025 13:18:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories225 kcal (11%)
Total Fat8.7 g (12%)
Carbs23.8 g (9%)
Sugars6.6 g (7%)
Protein13.3 g (27%)
Sodium428.2 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
2sweet potatoes
medium, peeled and cut into 1/8-in thick slices
1 teaspooncanola oil
½ cuponion
sliced
1 x 5 ouncefresh baby spinach
bag
½ cup1% low-fat milk
¼ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
¼ teaspooncrushed red pepper
4eggs
large
2egg whites
large
⅓ cupfeta cheese crumbled
Instructions
View on cookinglight.com
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