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runningonrealfood.com
By runningonrealfood.com

Coconut Ginger Carrot Soup

Instructions
Prep:10minCook:25min
This spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make.
Updated at: Tue, 17 Feb 2026 00:13:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories217.3 kcal (11%)
Total Fat14.6 g (21%)
Carbs21.5 g (8%)
Sugars9.8 g (11%)
Protein3.5 g (7%)
Sodium841.8 mg (42%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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