By BBC Good Food
Carrot & ginger soup
Instructions
Prep:15minCook:30min
Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
Updated at: Thu, 12 Feb 2026 00:37:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat9.3 g (13%)
Carbs33.8 g (13%)
Sugars9.2 g (10%)
Protein9.7 g (19%)
Sodium934.5 mg (47%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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