Creamy Roasted Tomato Soup

Name: Creamy Roasted Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 2 lbs. roma tomatoes; 1 sweet onion, coarsely chopped; 3 tablespoons olive oil; 1 cup unsweetened coconut cream; 2 cups vegetable broth; 4 garlic cloves; 2 teaspoons balsamic vinegar; 1 teaspoon sea salt; 1/2 teaspoon ground pepper; 1/4 teaspoon crushed red pepper flakes

9 steps

Prep:10minCook:30min

I cannot get enough of this dairy free Creamy Roasted Tomato Soup! Its the perfect easy, comforting soup recipe to make this winter!

Updated at: Thu, 21 Nov 2024 10:04:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories310.5 kcal (16%)

Total Fat25.9 g (37%)

Carbs17 g (7%)

Sugars10.4 g (12%)

Protein2.2 g (4%)

Sodium754.3 mg (38%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsroma tomatoes

1sweet onion

coarsely chopped

3 tablespoonsolive oil

1 cupunsweetened coconut cream

2 cupsvegetable broth

4garlic cloves

2 teaspoonsbalsamic vinegar

1 teaspoonsea salt

½ teaspoonground pepper

¼ teaspooncrushed red pepper flakes

Instructions

Step 1

Preheat oven to 400F.

Step 2

Cut all the tomatoes in half.

Step 3

Place them, flat-side down on a rimmed baking sheet lined with parchment paper.

Step 4

Add the chopped onion on top of the tomatoes and drizzle with olive oil.

Step 5

Roast in the oven for 30 minutes.

Step 6

Transfer all the roasted tomatoes and juices from the pan into a blender along with the coconut cream, vegetable broth, garlic cloves, balsamic vinegar, salt, pepper, and crush red pepper flakes.

Step 7

Blend on high for 1-2 minutes until smooth and completely combined.

Step 8

The soup should be hot enough, but if needed, pour it into a sauce pot over medium-high heat, stirring frequently until heated to desired temperature.

Step 9

Pour into bowls and top with a drizzle of warmed coconut cream, some fresh herbs like basil or thyme, and a sprinkle of red pepper flakes.

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