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By Radhika Radhakrishnan
Mixed veg kadhai
8 steps
Prep:15minCook:15min
A simple and spicy meal-prep friendly stir fry for when you have leftover veggies in the fridge at the end of a long week.
Updated at: Thu, 17 Aug 2023 07:39:34 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat10.7 g (15%)
Carbs20.7 g (8%)
Sugars5.1 g (6%)
Protein3.6 g (7%)
Sodium284 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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1potato
small
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1carrot
small
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5French beans
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5florets cauliflower
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1green capsicum
small
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1onion
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2Green chillies
or as per desired spice levels

½ tspcumin seeds
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1 tspmustard seeds

Hing
to taste

curry leaves
optional

2 tspdhaniya powder
corriander

1 tspcumin powder

1 tspRed chilli powder
or as per desired spice levels

½ tsphaldi

1 tspgaram masala

salt
to taste
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sugar
optional

2 Tbspcooking oil
Instructions
Step 1
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Chop all the vegetables lengthwise, around the same size so they all cook evenly.
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
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Step 2
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In a non-stick pan, take 2 tbsp cooking oil. Add cumin and mustard seeds and hing.
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

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Step 3

When the mustard seeds begin cackling, in a low flame, add onions, green chillies, and (optional) curry leaves.
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Step 4
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Once the onions are slightly cooked, add potatoes and cook for 2 minutes on a low flame.
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Step 5

After 2 mins, add the rest of the vegetables and fry well.
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

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Step 6
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Add cumin powder, dhaniya powder, haldi, red chilli powder, garam masala, salt, and (optional) sugar.
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





Step 7

Mix well. Close with a lid, and keep stirring every few minutes on a low flame. The vegetables should take about 10 mins to be fully cooked.
Step 8
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Serve hot with chapatis or rice and dal on a lazy weekday night.
Notes
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Delicious
Easy
Spicy
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