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Mixed veg kadhai

By Radhika Radhakrishnan

Mixed veg kadhai

Prep:15minCook:15min

A simple and spicy meal-prep friendly stir fry for when you have leftover veggies in the fridge at the end of a long week.

Updated at: Thu, 17 Aug 2023 07:39:34 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories178.3 kcal (9%)

Total Fat10.7 g (15%)

Carbs20.7 g (8%)

Sugars5.1 g (6%)

Protein3.6 g (7%)

Sodium284 mg (14%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

5florets cauliflower

1green capsicum

2Green chillies

or as per desired spice levels

½ tspcumin seeds

1 tspmustard seeds

2 tspdhaniya powder

1 tspcumin powder

1 tspRed chilli powder

or as per desired spice levels

½ tsphaldi

1 tspgaram masala

2 Tbspcooking oil

Instructions

Step 1

Chop all the vegetables lengthwise, around the same size so they all cook evenly.

Chop all the vegetables lengthwise, around the same size so they all cook evenly.

potato1

carrot1

French beans5

florets cauliflower5

green capsicum1

onion1

Step 2

In a non-stick pan, take 2 tbsp cooking oil. Add cumin and mustard seeds and hing.

In a non-stick pan, take 2 tbsp cooking oil. Add cumin and mustard seeds and hing.

cumin seeds½ tsp

mustard seeds1 tsp

Hing

cooking oil2 Tbsp

Step 3

When the mustard seeds begin cackling, in a low flame, add onions, green chillies, and (optional) curry leaves.

When the mustard seeds begin cackling, in a low flame, add onions, green chillies, and (optional) curry leaves.

onion1

Green chillies2

curry leaves

Step 4

Once the onions are slightly cooked, add potatoes and cook for 2 minutes on a low flame.

Once the onions are slightly cooked, add potatoes and cook for 2 minutes on a low flame.

potato1

Step 5

After 2 mins, add the rest of the vegetables and fry well.

After 2 mins, add the rest of the vegetables and fry well.

carrot1

French beans5

florets cauliflower5

green capsicum1

Step 6

Add cumin powder, dhaniya powder, haldi, red chilli powder, garam masala, salt, and (optional) sugar.

Add cumin powder, dhaniya powder, haldi, red chilli powder, garam masala, salt, and (optional) sugar.

dhaniya powder2 tsp

cumin powder1 tsp

Red chilli powder1 tsp

haldi½ tsp

garam masala1 tsp

salt

sugar

Step 7

Mix well. Close with a lid, and keep stirring every few minutes on a low flame. The vegetables should take about 10 mins to be fully cooked.

Mix well. Close with a lid, and keep stirring every few minutes on a low flame. The vegetables should take about 10 mins to be fully cooked.

Step 8

Serve hot with chapatis or rice and dal on a lazy weekday night.

Serve hot with chapatis or rice and dal on a lazy weekday night.

Notes

4 liked

0 disliked

Delicious

Easy

Spicy

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