By sinfullyspicy.com
Gajar Matar Aloo
Instructions
Prep:10minCook:15min
Gajar Matar Aloo is a simple punjabi style dry dish of resh carrots & peas, potatoes and fenugreek leaves. Its a winter staple in north india.
Updated at: Fri, 11 Sep 2026 05:06:31 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories211 kcal (11%)
Total Fat11 g (16%)
Carbs26 g (10%)
Sugars5 g (6%)
Protein4.3 g (9%)
Sodium773.6 mg (39%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium, yield 1 cup diced potatoes
3carrots
yield 1.5 cup diced carrots
½ cuppeas
heaped, fresh or frozen
1 cupmethi
fresh, fenugreek leaves, no stems
3 tablespoonmustard oil
or any cooking oil
½ teaspooncumin seeds
½ cupchopped onion
1 tablespoonginger garlic
chopped
½ cuptomatoes
blend 2 medium tomatoes in a food processor or finely chop them
½ teaspoonred chilli powder
¼ teaspoonturmeric powder
¼ teaspoonsugar
1 teaspoonsalt
½ teaspoongaram masala
¼ teaspoonamchoor
dry mango powder, or use fresh lemon juice
Instructions
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