By feastingathome.com
Chickpea Soup Recipe
Instructions
Prep:20minCook:30min
This vegan Chickpea Soup recipe is bursting with flavor! Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.
Updated at: Fri, 14 Jun 2024 13:52:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories139.6 kcal (7%)
Total Fat9 g (13%)
Carbs13.2 g (5%)
Sugars4.6 g (5%)
Protein3.4 g (7%)
Sodium750.4 mg (38%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 tablespooncoconut oil
or olive oil
1onion
diced
4garlic cloves
1 tablespoonginger
fresh, grated
2 teaspoonsfresh turmeric
or 1/2 teaspoon powdered turmeric
½ teaspoonyellow curry powder
2 teaspooncoriander
1 teaspooncumin
¼ teaspooncinnamon
2carrots
diced
1celery stalk
diced
½ cupapple
diced small
¼ cupjasmine rice
or basmati, uncooked, Optional
5 cupsvegetable broth
2 cupsSwiss chard
greens and stems chopped, sub spinach or kale
1can chickpeas
drained
1 teaspoonssalt
adjust to taste
½ teaspoonblack pepper
or to taste
1 cupcoconut milk
cayenne
to taste
2 teaspoonslemon juice
or apple cider vinegar, more to taste
fresh parsley
optional, garnish each bowl
red pepper flakes
optional
coconut cream
or a dollop of coconut yogurt, optional
Instructions
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Notes
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