
By feastingathome.com
Chickpea Soup Recipe
Instructions
Prep:20minCook:30min
This vegan Chickpea Soup recipe is bursting with flavor! Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.
Updated at: Fri, 14 Jun 2024 13:52:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories139.9 kcal (7%)
Total Fat9 g (13%)
Carbs13.2 g (5%)
Sugars4.6 g (5%)
Protein3.4 g (7%)
Sodium750.4 mg (38%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 tablespooncoconut oil
or olive oil

1onion
diced

4garlic cloves

1 tablespoonginger
fresh, grated

2 teaspoonsfresh turmeric
or 1/2 teaspoon powdered turmeric

½ teaspoonyellow curry powder

2 teaspooncoriander

1 teaspooncumin

¼ teaspooncinnamon

2carrots
diced

1celery stalk
diced

½ cupapple
diced small

¼ cupjasmine rice
or basmati, uncooked, Optional

5 cupsvegetable broth

2 cupsSwiss chard
greens and stems chopped, sub spinach or kale

1can chickpeas
drained

1 teaspoonssalt
adjust to taste

½ teaspoonblack pepper
or to taste

1 cupcoconut milk

cayenne
to taste

2 teaspoonslemon juice
or apple cider vinegar, more to taste

fresh parsley
optional, garnish each bowl

red pepper flakes
optional

coconut cream
or a dollop of coconut yogurt, optional
Instructions
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