By asaucykitchen.com
Mushroom & Artichoke Chicken
Instructions
Prep:10minCook:30min
Lightly coated chicken pieces are cooked, crusted and then mixed in with sautéed mushrooms and artichokes swimming in light and zesty white wine and lemon sauce.
Updated at: Tue, 26 Nov 2024 02:07:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat12.3 g (18%)
Carbs16.4 g (6%)
Sugars1.9 g (2%)
Protein31.8 g (64%)
Sodium403 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3boneless skinless chicken breasts
large
½ cupgluten free all purpose flour
½ teaspoonsalt
½ teaspoonpepper
45mlolive oil
divided
8 ozwhite mushrooms
or brown, sliced
185gartichoke hearts
jar, drained and patted dry
1 tablespoongarlic
minced
1 cupchicken stock
¾ cupdry white wine
30mllemon juice
fresh parsley
small, chopped
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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