By Happy Kitchen
Creamy Sweet Potato Lentil Soup
Instructions
Prep:5minCook:40min
Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well.
Updated at: Thu, 21 Nov 2024 14:04:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat28.8 g (41%)
Carbs41.5 g (16%)
Sugars6.8 g (8%)
Protein10.2 g (20%)
Sodium792.2 mg (40%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium-sized, peeled and diced
1yellow onion
cut into wedges
4 clovesgarlic
unpeeled
2 tablespoonsolive oil
½ teaspooncoriander
¼ teaspooncinnamon
¼ teaspoonpaprika
¼ teaspooncumin
1 x 14 ozcan coconut milk
2 tablespoons reserved for garnishing
3 cupsvegetable broth
depending on how thick you want the soup to be
½ cupred lentils
salt
to taste
pepper
to taste
Micro greens
to garnish
crusty bread
to serve, optional
Instructions
View on Happy Kitchen
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