By Chloe Wheatland
Spicy Sweet Potato and Capsicum Soup
6 steps
Prep:15minCook:30min
Yep, going to say it again. This recipe is seriously AMAZING. Only 10 ingredients and a 10/10 for ease, heat and taste.
Updated at: Sun, 17 Dec 2023 20:57:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat19.5 g (28%)
Carbs28.8 g (11%)
Sugars6.9 g (8%)
Protein6.4 g (13%)
Sodium807.9 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup
Instructions
Step 1
Preheat oven to 200°C and line a baking tray. Slice capsicum and remove seeds. Line on the baking tray, drizzle over 1/2 tbsp of olive oil and roast in the oven for 20-25 minutes, or until tender and slightly charred.
Step 2
Meanwhile, peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
Step 3
Place the roasted capsicum, cooked sweet potato, vegetable broth, coconut milk, red curry paste, salt and pepper into a food processor and process until smooth.
Step 4
Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
Step 5
Pour in the sweet potato and capsicum blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the soup has thickened. Remove from heat.
Step 6
Serve hot and optionally garnish with coconut cream, fresh herbs and chill powder. Enjoy! Store leftovers in the fridge for 3-4 days.
Notes
72 liked
3 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers