By mangiawithmichele.com
Easy Sweet Potato and Red Lentil Soup
Instructions
Prep:30minCook:30min
Cozy up to this Sweet Potato and Red Lentil Soup! Sweet potatoes and red lentils join forces with kale, lots of aromatics and signature Middle Eastern and Mediterranean spices in a warming, savory tomato broth. Delicious, satisfying and nutritious!
Updated at: Thu, 21 Nov 2024 08:50:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat8.2 g (12%)
Carbs44.7 g (17%)
Sugars10.2 g (11%)
Protein11.2 g (22%)
Sodium1218.1 mg (61%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
2 cupsyellow onions
small, diced
1 cupcarrots
diced, optional
1 cupcelery
diced
3 Tbspgarlic
chopped or thinly sliced
2 tspsmoked paprika
½ tspcrushed red pepper
optional
1 x 6 ouncecan tomato paste
8 cupsvegetable broth
preferably no- or low-sodium
1.5 poundssweet potatoes
or yams, peeled and small diced
8 ouncesred lentils
See NOTES for other options
2 tspground cumin
1 tspground coriander
8 ounceskale
Tuscan/lacinato/black kale is preferred
1 ½ tspsalt
or to taste
Instructions
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Notes
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