By jocooks.com
Pumpkin Sausage Pasta
Instructions
Prep:10minCook:20min
Italian sausage and a creamy pumpkin sauce tossed with a pound of pasta, on the table in 30 minutes. The pumpkin is in there for body rather than sweetness, so the sauce comes out thick and velvety on only ½ cup of cream. One pot for the pasta, one pan for everything else.
Updated at: Thu, 05 Nov 2026 00:06:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories703.5 kcal (35%)
Total Fat32.8 g (47%)
Carbs66.7 g (26%)
Sugars5.6 g (6%)
Protein27.2 g (54%)
Sodium799.5 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundpasta
uncooked
1 tablespoonolive oil
1 poundItalian sausage
mild, casings removed
1onion
medium, chopped
3cloves garlic
minced
½ teaspoonground nutmeg
¼ teaspoonground cinnamon
1bay leaf
½ teaspoondried oregano
½ teaspoonsalt
or to taste
½ teaspoonpepper
or to taste
1 cupdry white wine
1 cupchicken broth low sodium
1 cupcanned pumpkin
½ cupheavy cream
1 cupparmesan cheese
freshly grated
Instructions
View on jocooks.com
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