By SkinnyMs
One-Pot Black Pepper Chicken
Yields: 6 servings | Serving Size: 1 cup | Calories: 199 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 83 mg | Sodium: 341 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 27 g | SmartPoints (Freestyle): 2 |
Updated at: Sat, 26 Sep 2020 17:02:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories1171.2 kcal (59%)
Total Fat46.8 g (67%)
Carbs24 g (9%)
Sugars16.5 g (18%)
Protein155 g (310%)
Sodium315.5 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsboneless skinless chicken breasts
cut into cubes
1red bell pepper
seeded and cut into strips
1 ½ teaspoonsfreshly ground black pepper
1 inchfresh ginger root
peeled and finely chopped
2 clovesgarlic
peeled and finely minced
3 tablespoonslite soy sauce
divided, optional, coconut aminos, tamari or bragg liquid aminos
3 tablespoonswhite vinegar
divided
1 tablespooncoconut palm sugar
or honey
2 tablespoonsolive oil
Instructions
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