Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat17 g (24%)
Carbs50.6 g (19%)
Sugars12.5 g (14%)
Protein12.9 g (26%)
Sodium73.4 mg (4%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix all together in a jar or container
oats½ cup
cinnamon1 Tbsp
vanilla1 tsp
agave syrup1 tsp
flax seed1 tsp
hemp seed1 Tbsp
peanut butter1 Tbsp
protein shake4 oz
water
apple0.25 Step 2
refrigerate 4H or overnight
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