Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories544 kcal (27%)
Total Fat19.4 g (28%)
Carbs76 g (29%)
Sugars12.9 g (14%)
Protein17.9 g (36%)
Sodium75.6 mg (4%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix all together in a jar or container
oats½ cup
cinnamon1 Tbsp
vanilla1 tsp
agave syrup1 tsp
flax seed1 tsp
hemp seed1 Tbsp
peanut butter1 Tbsp
protein shake4 oz
water
apple0.25 Step 2
refrigerate 4H or overnight
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