By Julia Horsfall
Pistachio Overnight Oats
2 steps
Prep:10minCook:10min
Updated at: Tue, 03 Feb 2026 23:16:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat19.3 g (28%)
Carbs58.8 g (23%)
Sugars16.5 g (18%)
Protein19.5 g (39%)
Sodium108.7 mg (5%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients together in a bowl
Bowl
BlenderMix
milk237g
Maple syrup3 Tbsp
Chia seeds2 Tbsp
oats210g
salt
Yoghurt greek250g
vanilla extract5gStep 2
Top with 6 pistachios and pistachio cream (optional) to decorate
Pistachio cream
Pistachio6 Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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