By thechutneyjar.com
Pickled Okra
Instructions
Prep:15minCook:10min
Pickled okra is tangy, lightly spiced, and crisp with a clean vinegar bite balanced by garlic, dill, and whole spices. It works well as a side, a snack straight from the jar, or something to cut through rich meals. The texture stays firm, and the flavor builds as it sits, making it even better after a couple of days in the fridge.
Updated at: Fri, 04 Sep 2026 06:50:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat1.5 g (2%)
Carbs15.6 g (6%)
Sugars2.4 g (3%)
Protein3.9 g (8%)
Sodium3507.4 mg (175%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thechutneyjar.com
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