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By loveandlemons.com
Cowboy Caviar
Instructions
Prep:25min
This cowboy caviar recipe is a fresh, easy dip or side dish for potlucks and parties! Feel free to make it a day or two ahead—I like it best after the flavors have had a chance to develop in the fridge.
Updated at: Sun, 23 Aug 2026 00:18:59 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226 kcal (11%)
Total Fat12.5 g (18%)
Carbs23.5 g (9%)
Sugars2.7 g (3%)
Protein6.8 g (14%)
Sodium351.5 mg (18%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsblack beans
cooked, drained and rinsed
1 ½ cupsblack-eyed peas
cooked, drained and rinsed
1 ½ cupsfrozen corn kernels
fresh or thawed
2Roma tomatoes
diced
1red bell pepper
stemmed, seeded, and diced
½ cupred onion
diced
1jalapeño pepper
finely chopped
½ cupfresh cilantro
chopped, reserve some for garnish
2avocados
large, pitted and diced
tortilla chips
for serving
¼ cupextra-virgin olive oil
2 tablespoonsred wine vinegar
1lime
Juice of, plus more wedges for serving
1 ¼ teaspoonssea salt
1 teaspoonsugar
2garlic cloves
grated
1 teaspoonground cumin
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
