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loveandlemons.com
By loveandlemons.com

Cowboy Caviar

Instructions
Prep:25min
This cowboy caviar recipe is a fresh, easy dip or side dish for potlucks and parties! Feel free to make it a day or two ahead—I like it best after the flavors have had a chance to develop in the fridge.
Updated at: Fri, 19 Jun 2026 00:04:30 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories227.1 kcal (11%)
Total Fat12.5 g (18%)
Carbs23.7 g (9%)
Sugars3.3 g (4%)
Protein6.8 g (14%)
Sodium337.2 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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