By yeprecipes.com
Cast-Iron Boneless Pork Chops
Easy-to-make boneless pork loin chops pan-seared in a cast-iron skillet.
Updated at: Tue, 22 Sep 2026 12:51:34 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories523.8 kcal (26%)
Total Fat31.3 g (45%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein55.6 g (111%)
Sodium729.7 mg (36%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on yeprecipes.com
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