
By thebentoboxdietitian.com
One Pan Lemon Chicken Orzo
Instructions
Prep:15minCook:35min
This Lemon Chicken Orzo makes for an excellent family dinner or meal prep recipe as well. It is easy, tangy, creamy, absolutely delicious and made in ONE pan! This viral meal took the internet by storm and for good reason.
Updated at: Sun, 06 Apr 2025 12:56:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat13.1 g (19%)
Carbs31.4 g (12%)
Sugars5.4 g (6%)
Protein22 g (44%)
Sodium721.2 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 poundChicken breast
diced

1 tablespoonavocado oil

½ teaspoonsalt

½ teaspoonpepper

½ teaspoongarlic powder

½ teaspoonsmoked paprika

½ teaspoonitalian seasoning

⅓ cupfresh herbs
dill, thyme, basil, minced

3garlic cloves
minced

1lemon
zested & juiced

1lemon
sliced to top, optional

½ cupsun-dried tomatoes

1Boursin cheese

6 ozfrozen spinach
chopped, or fresh spinach

1 ½ cupsOrzo
dry

2 cupschicken broth

1 cupwater
Instructions
View on thebentoboxdietitian.com
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