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By Kai Collins
Roasted Cauliflower and Garlic Soup
10 steps
Prep:10minCook:45min
This delicious Roasted Cauliflower and Garlic Soup is dairy-free, Whole 30 and Paleo compliant, but your family will never know!
Updated at: Thu, 17 Aug 2023 12:53:35 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat11.6 g (17%)
Carbs18.3 g (7%)
Sugars6.6 g (7%)
Protein5.4 g (11%)
Sodium762.2 mg (38%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Place the cauliflower chunks and onion slices on a baking sheet.
Step 3
Drizzle on 2 Tablespoons of olive oil and season with salt and pepper. Toss to evenly coat.
Step 4
Place the garlic bulb on a piece of foil, drizzle with oil, season with salt and pepper, and place on the baking sheet.
Step 5
Place in the oven and bake until the cauliflower is golden brown, about 30 to 40 minutes.
Step 6
Remove from oven and place the cauliflower and onion slices in a Dutch oven or pot. Return the garlic to the oven. **Reserve a few small pieces of cauliflower for garnish**
Step 7
Add the broth, thyme, and cayenne pepper to the pot. Bring to a boil, then reduce heat to medium-low. Simmer for 10 minutes.
Step 8
Gently ladle soup into a blender, add the roasted garlic and puree until smooth*. OR add the garlic to the pot and blend with an immersion blender until smooth.
Step 9
Test soup for seasoning. If soup is too thick, add cashew milk to thin it out.
Step 10
Drizzle soup with olive oil and small pieces of roasted cauliflower.
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