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dr. kat bodden
By dr. kat bodden

Kabocha Squash Soup from The Fat Radish

Updated at: Tue, 03 Oct 2023 18:22:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories273.2 kcal (14%)
Total Fat23.3 g (33%)
Carbs15.9 g (6%)
Sugars6.8 g (8%)
Protein3.6 g (7%)
Sodium523.1 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425 degrees.
Step 2
Cut the kabocha in half and scoop out and discard the seeds and the stringy
Step 3
flesh inside. Wrap the cleaned squash in aluminum foil and place in the oven.
Step 4
Roast until softened, about an hour. Set the squash aside.
Step 5
Meanwhile, place the olive oil in a large, heavy pot set over medium-high heat. Add the onion, garlic, turmeric, and a pinch of salt and cook, stirring now and then, until beginning to soften, about 10 minutes. Add the stock and coconut milk, bring the mixture to a boil, lower the heat and simmer while you prepare the squash.
Step 6
Peel off and discard the skin from half of the roasted squash and add the flesh to the soup. Use an immersion blender to puree. Season to taste with salt.
Step 7
Cut the remaining half of roasted squash into wedges and place them in the soup.
Step 8
Serve the soup hot, garnishing each serving with toasted pumpkin seeds and a sprinkle of chives.
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