Red Beans and Rice
100%
1
By damndelicious.net
Red Beans and Rice
Instructions
Prep:20minCook:40min
Updated at: Thu, 13 Nov 2025 00:13:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories528.7 kcal (26%)
Total Fat20.5 g (29%)
Carbs60.6 g (23%)
Sugars9.4 g (10%)
Protein27.1 g (54%)
Sodium1302.7 mg (65%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbasmati rice
1 tablespoonvegetable oil
1 x 12.8 ouncesmoked andouille sausage
package, thinly sliced
1sweet onion
medium, diced
1green bell pepper
diced
2celery ribs
diced
2 tablespoonstomato paste
3cloves garlic
minced
1 ½ teaspoonsCajun seasoning
salt-free
3 x 15 ouncecans red beans
small, or kidney beans, drained and rinsed
3 cupschicken stock
1 teaspoonhot sauce
1bay leaf
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsfresh parsley leaves
chopped
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
One-dish
