Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories914.6 kcal (46%)
Total Fat46.8 g (67%)
Carbs78.3 g (30%)
Sugars8.1 g (9%)
Protein46.1 g (92%)
Sodium1215.1 mg (61%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
24 ounceslinguine
4 tablespoonsbutter
divided
1.5 poundshrimp
salt
pepper
2 tablespoonolive oil
2boneless skinless chicken breast
cut into 1/2-inch dice
1.5 poundAndouille sausage
cut into thin slices
2onion
medium, diced
1 cupgreen pepper
diced
1 cupred bell pepper
diced
2 stalkcelery
diced
6cloves garlic
minced
2 teaspoonpaprika
1 teaspoongarlic powder
1 teaspoonoregano
1 teaspoonthyme
2 tablespoonworcestershire sauce
2 cuptomatoes
diced
2 tablespoontomato paste
1 ½ cupchicken broth
1 cupheavy cream
6green onions
sliced
Instructions
Step 1
Bring a large pot of salted water to a boil and cook the pasta to al dente. Reserve 1/4 cup of the pasta liquid.
Step 2
Melt 1 tablespoon butter over medium-high heat in a large skillet. Season shrimp with salt and pepper and add shrimp to skillet. Sauté 2-3 minutes. Remove shrimp and set aside.
Step 3
Add 1 tablespoon olive oil to skillet. Season chicken with salt and pepper and add to skillet. Cook until no longer pink in the middle, stirring once or twice, about 3 to 4 minutes. Remove from skillet and place with shrimp.
Step 4
Add 1 tablespoon butter and Andouille sausage, onion, green pepper, red pepper, and celery. Cook 4 to 5 minutes, until Andouille is browned and vegetables are softened.
Step 5
Add garlic, paprika, garlic powder, oregano, and thyme and cook 30 seconds. Then add Worcestershire sauce, diced tomatoes, tomato paste, and chicken broth. Let simmer 3 minutes.
Step 6
Add cream and simmer 3 minutes. Return shrimp and chicken and add cooked pasta plus reserved cooking liquid. Simmer another 2-3 minutes. Check for seasoning and add salt to taste.
Step 7
To serve, top with green onions.
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