By themediterraneandish.com
Turkey Lasagna Soup
Instructions
Prep:10minCook:30min
This healthy, easy lasagana soup packs lots of goodness and flavor from ground turkey; rich tomato-based broth with Mediterranean herbs and spices; and a dollop of part-skim ricotta mixture for a creamy finish. The perfect weeknight dinner in one pot! Options to make this lasagna soup in both the crock pot and pressure cooker included.
Updated at: Thu, 21 Nov 2024 15:52:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat15.2 g (22%)
Carbs39.3 g (15%)
Sugars7.7 g (9%)
Protein32.2 g (64%)
Sodium577.3 mg (29%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
i used greek evoo
1yellow onion
medium, finely chopped
1 lbground turkey
3garlic cloves
minced
salt
pepper
2 cupslow-sodium fat-free chicken broth
or vegetable broth
2 cupswater
3 cupstomato sauce
all-natural, no salt added
2dry bay leaves
2 tspdried oregano
1 tspsweet paprika
½ tspsugar
8 ozlasagna noodles whole wheat
broken, or campanelle pasta, or gluten-free if needed
½ cuppart-skim ricotta cheese
2 Tbspgrated parmesan cheese
4 Tbsppart-skim shredded mozzarella
½ cupfresh parsley
packed, chopped
¼ cupfresh basil
packed, chopped
Instructions
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