Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat22 g (31%)
Carbs17.2 g (7%)
Sugars7.2 g (8%)
Protein43.6 g (87%)
Sodium1251.9 mg (63%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatball

2 tablespoonsskim milk
or water

⅓ cupseasoned breadcrumbs

⅓ cupgrated pecorino romano cheese

2 clovesgarlic
small, crushed

1egg
large

1 tablespoontomato paste

¼ cupparsley
chopped, plus more for garnish

¼ teaspoonkosher

1.5 lbsground turkey

cooking spray
Sauce
Instructions
Step 1
In a large bowl combine the milk, breadcrumbs, Pecorino, garlic, egg, tomato paste, parsley and salt and mix well to combine.
Step 2
Add the turkey and mix using a fork to fully mix everything together, careful not to overwork and form into 18 meatballs.
Step 3
Heat a large nonstick skillet over medium heat, when hot spray with oil and brown the meatballs about 5 to 6 minutes on each side. Set aside on a dish.
Step 4
Reduce heat to medium-low, add the oil and garlic and cook until golden, about 1 to 2 minutes.
Step 5
Add the tomatoes, salt and pepper to taste and return the meatballs to the skillet. Partially cover and simmer medium-low until cooked through, about 5 minutes.
Step 6
Uncover, top with mozzarella cheese, cover and cook until melted, about 2 minutes. If your skillet doesn’t have a cover, you can put it under the broiler 2 to 3 minutes, until melted.
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