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Black Bean Burgers

By danielfastfoodie.com

Black Bean Burgers

Adapted from Eat Good 4 Life

Updated at: Sun, 04 Oct 2026 09:23:26 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Nutrition per recipe

Calories490 kcal (24%)

Total Fat11.2 g (16%)

Carbs63.9 g (25%)

Sugars5.3 g (6%)

Protein27.7 g (55%)

Sodium1694.1 mg (85%)

Fiber24.3 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonflax seed meal

3 tablespoonswater

1 teaspoonolive oil

¼ cuponions

1 x 15.5 ozcan black beans

drained, rinsed and patted dry

1 cupmushrooms sliced

¼ cuprolled oats

½ teaspooncumin

½ teaspoonchili powder

½ teaspoonkosher salt

Instructions

View on danielfastfoodie.com

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Notes

1 liked

0 disliked

Delicious

Linda Richard· 4 months ago

Instead of mushrooms used frozen mixture of tri-colored bell peppers with onions. After draining and rinsing beans, baked in oven for 20 minutes to finish drying out. Easier to mash by hand afterwards and I believe help burgers keep their shape.

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