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vegkitchen.com
By vegkitchen.com

“Three Sisters” Stew

Instructions
Prep:1hCook:40min
This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!
Updated at: Sun, 20 Jul 2025 00:05:11 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories194.1 kcal (10%)
Total Fat5 g (7%)
Carbs33.7 g (13%)
Sugars7 g (8%)
Protein7.2 g (14%)
Sodium440.3 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

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