
By vegkitchen.com
“Three Sisters” Stew
Instructions
Prep:1hCook:40min
This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!
Updated at: Sun, 20 Jul 2025 00:05:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories194.1 kcal (10%)
Total Fat5 g (7%)
Carbs33.7 g (13%)
Sugars7 g (8%)
Protein7.2 g (14%)
Sodium440.3 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1butternut squash
large, or sugar pumpkin, or use pre-cut squash

2 tablespoonsolive oil

1onion
medium, chopped

3cloves garlic
minced

1bell pepper
medium, green or red, cut into short narrow strips

14 ouncesfire-roasted diced tomatoes canned
with liquid

2 ½ cupscanned pinto beans
drained and rinsed

2 cupscorn kernels
fresh or frozen

1 cupvegetable stock
or water

1hot chili pepper
fresh, seeded and minced, or substitute one 4-ounce can chopped mild green chilies

2 teaspoonsground cumin

2 teaspoonschili powder
or mesquite seasoning, add more to taste

1 teaspoondried oregano

salt
to taste

black pepper
to taste

¼ cupfresh cilantro
or parsley, fresh, chopped
Instructions
View on vegkitchen.com
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