1/2
2/2
50%
1
By healthyfitnessmeals.com
Creamy Tuscan Chicken Pasta
Instructions
Prep:10minCook:20min
Easy to make Creamy chicken pasta made Tuscan style with sun-dried tomatoes, fresh spinach, and loads of chicken.
Updated at: Tue, 10 Nov 2026 00:17:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat10.2 g (15%)
Carbs49.4 g (19%)
Sugars16.2 g (18%)
Protein33.1 g (66%)
Sodium276.2 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10 ouncesshort pasta
gluten-free if needed, whole wheat, or lentil pasta
1.5 poundsboneless skinless chicken breast
chopped into bite-sized pieces
2 tablespoonsolive oil
or use the oil from the sun-dried tomatoes
3garlic cloves
minced
2 teaspoonsitalian seasoning
Kosher salt
ground pepper
to taste
8 ouncessun-dried tomatoes
in oil drained and chopped
3 cups2% Milk
any other milk, or use lite coconut cream
2 tablespoonsgluten-free flour
or corn starch
3 cupsbaby spinach
½ cupparmesan cheese
Instructions
View on healthyfitnessmeals.com
↑Support creators by visiting their site 😊
