By Allrecipes
Mushroom and Farro Soup
Instructions
Prep:15minCook:40min
This delicious mushroom and farro soup is loaded with onion, peas, carrot, celery, and dried herbs in a white wine broth for a warm, filling meal.
Updated at: Fri, 28 Aug 2026 11:55:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories242.7 kcal (12%)
Total Fat5.5 g (8%)
Carbs35.3 g (14%)
Sugars3.6 g (4%)
Protein8.2 g (16%)
Sodium575.8 mg (29%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
1 x 16 ouncebaby bella mushrooms
package, sliced
1onion
large, chopped
1carrot
chopped
1celery stalk
chopped
4cloves garlic
minced
1 cuppearled farro
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoondried thyme
1 teaspoondried oregano
1bay leaf
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
freshly ground, to taste
1 cupdry white wine
5 cupslow-sodium vegetable broth
½ cupfrozen peas
Instructions
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