Mum's steak bake filling

Name: Mum's steak bake filling
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, British
Ingredients: 1 small onion; 1 beef oxo cube; 50g mushrooms thick sliced; 2 tsp extra virgin olive oil; 1 tbsp Worcestershire sauce; 0.5 tsp English mustard; 1 tbsp plain flour; 225g sirloin steak raw

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:45:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.2 kcal (16%)

Total Fat20.2 g (29%)

Carbs9.2 g (4%)

Sugars3.1 g (3%)

Protein24.8 g (50%)

Sodium617.1 mg (31%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gmushrooms

2 tspextra virgin olive oil

1 Tbspworcestershire sauce

½ tspEnglish mustard

1 Tbspplain flour

225gsirloin steak

raw

Instructions

Step 1

Heat 1 tsp oil in a frying pan to medium hot, add onion and fry until coloured but not burned. Add mushrooms and continue to cook together for a few mins stirring regularly

Step 2

Add 100 - 150ml boiling water, stock cube, Worcester and mustard to pan and turn heat down to simmer. Reduce down for 10 to 15 minutes until most of the water has evaporated and consistency is thick and gloopy

Step 3

In a separate pan, add a teaspoon of oil and heat to hot. Diced the steak to about 1cm cubes (or smaller), then season and toss in the flour. Transfer to the hot pan and flash cook for about 30 seconds, stirring constantly. Remove from heat.

Step 4

Stir steak into the 'gravy', then set aside to chill until ready for use. (Note: Ready made pastry can be used, then just cook for 20 mins).