By tastysunrise.com
The Scala Chopped Salad
Instructions
Prep:20minCook:10min
A comforting, vibrant salad that combines fresh vegetables, protein, and a tangy lemon vinaigrette, perfect for any occasion.
Updated at: Tue, 10 Mar 2026 11:24:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories427 kcal (21%)
Total Fat31.4 g (45%)
Carbs28.8 g (11%)
Sugars9.5 g (11%)
Protein10 g (20%)
Sodium795.1 mg (40%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsRomaine lettuce
chopped, Chopped small for perfect, uniform bites
1 cupArugula
Optional but recommended for peppery brightness
1 cupCherry tomatoes
halved, For sweet pop
1 cupEnglish cucumber
seeded and diced, For crispness
1 cupRed bell pepper
finely chopped, For sweetness and color
1 cupRed onion
thinly sliced, Soaked briefly in cold water for milder bite
½ cupKalamata olives
pitted and halved, For a briny counterpoint
1 cupchickpeas
Cooked, or diced grilled chicken, For protein, chickpeas make it vegetarian
½ cupfeta
Crumbled, or shaved Parmesan, Adds creamy, salty depth
¼ cupsunflower seeds
Toasted, or pine nuts, For nutty crunch
¼ cupFresh basil
chopped, Fragrant finishing herb
¼ cupFresh parsley
chopped, Fragrant finishing herb
3 tablespoonsfresh lemon juice
⅓ cupextra virgin olive oil
1 teaspoondijon mustard
1 teaspoonHoney
Use maple syrup for a vegan option
1clove garlic
crushed
salt
to taste
pepper
to taste
Instructions
View on tastysunrise.com
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