
By Fort Llama
Elliot's Classic Lunch Salad (Simplify this a bit)
4 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 04:06:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories481.7 kcal (24%)
Total Fat35.2 g (50%)
Carbs31.4 g (12%)
Sugars5.9 g (7%)
Protein16.2 g (32%)
Sodium866.5 mg (43%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 headsbroccoli
cut into florets

½ cupextra-virgin olive oil

⅓ cupcapers
rinsed and drained

2garlic cloves
finely chopped

1long red chilli
finely sliced

500 gramschickpeas cans
cooked, drained

1 cupbaby spinach leaves

1lemon
grated zest and juice of

1 cupflat-leaf parsley leaves
finely chopped

1 cupmint leaves

80 gramsparmesan
shaved

½ cupflaked almonds toasted

sea salt

black pepper
Instructions
Step 1
Toss the broccoli in half of the olive oil and season with a generous amount of salt and pepper.
Step 2
Heat a chargrill pan or barbecue until it is smoking hot and add the broccoli in batches. Turn the broccoli florets so they get char marks all over. Continue until all the broccoli is cooked, then place the broccoli in a bowl and set aside.
Step 3
Put the rest of the oil in a small saucepan with the capers, garlic and chilli. Place over medium heat for 30 seconds or so until the garlic just begins to turn golden. Take off the heat immediately and pour the hot oil mixture over the chargrilled broccoli.
Step 4
Combine the broccoli with the chickpeas, spinach leaves and lemon zest, season with salt and pepper and mix well. To serve, squeeze over the lemon juice and top with the parsley, mint, parmesan and almonds.
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