By eatingwell.com
Quinoa-Black Bean Salad
Instructions
Prep:20min
This fresh and easy quinoa-black bean salad features grilled corn, creamy avocado and more. Enjoy as a quick vegetarian main dish or serve as a side dish for chicken.
Updated at: Thu, 27 Aug 2026 00:02:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat23.7 g (34%)
Carbs38.4 g (15%)
Sugars3.6 g (4%)
Protein11.1 g (22%)
Sodium413.7 mg (21%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2ears corn
husks removed
1zucchini
medium, cut lengthwise into 1/4-inch planks
6 tablespoonsextra-virgin olive oil
¼ cupLime juice
1 ½ teaspoonsground cumin
3 cupsquinoa
cooked
3 cupsbaby arugula
1 x 15 ouncecan no-salt-added black beans
rinsed
1 cuppico de gallo
divided
½ cupfresh cilantro
chopped, divided
¾ cupcotija cheese
crumbled, divided
1avocado
diced, divided
Instructions
View on eatingwell.com
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