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Black-Eyed Peas and Greens Soup

1/2

Black-Eyed Peas and Greens Soup

2/2

By thespruceeats

Black-Eyed Peas and Greens Soup

Prep:15minCook:3h

This soup combines three main ingredients: black-eyed peas, turnip greens, and ham. Creole seasoning and garlic help give this soup its great flavor.

Updated at: Sat, 10 Jan 2026 23:29:39 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories209.6 kcal (10%)

Total Fat5.5 g (8%)

Carbs28.9 g (11%)

Sugars6.9 g (8%)

Protein12.9 g (26%)

Sodium500.9 mg (25%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonvegetable oil

1 cupcelery

½ cupsweet bell pepper

red or green, diced

4 ouncesham

4 cupschicken stock

3 cupsblack-eyed peas

cooked, or 2 15 ounce cans, drained and rinsed

1 ½ cupsturnip greens

or spinach, frozen, thawed, and chopped

2 x 14.5 ouncecans tomatoes diced

½ teaspoonCreole seasoning

or more, to taste

¼ teaspoonfreshly ground black pepper

¼ teaspoondried oregano

Optional, to taste

Instructions

View on thespruceeats

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Notes

3 liked

0 disliked

Delicious

Easy

Makes leftovers

Moist

One-dish

Myra Mason· last week

Makes leftovers

Special occasion

The soup was delicious! I also used smoked ham that I sauteed with my carrots, celery, and onion. When I got to the end and it was time to add the Black Eyed Peas, I added leftover honey baked ham that I pulled apart and threw in the soup. Overall this was delicious my husband ate four bowls of it on New Year's day!

The soup was delicious! I also used smoked ham that I sauteed with my carrots, celery, and onion. When I got to the end and it was time to add the Black Eyed Peas, I added leftover honey baked ham that I pulled apart and threw in the soup. Overall this was delicious my husband ate four bowls of it on New Year's day!

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