
By thespruceeats
Black-Eyed Peas and Greens Soup
Instructions
Prep:15minCook:3h
This soup combines three main ingredients: black-eyed peas, turnip greens, and ham. Creole seasoning and garlic help give this soup its great flavor.
Updated at: Mon, 24 Mar 2025 08:02:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat5.4 g (8%)
Carbs26.4 g (10%)
Sugars6.9 g (8%)
Protein12 g (24%)
Sodium500.8 mg (25%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonvegetable oil

1 cuponion
diced

1 cupcelery
diced

½ cupsweet bell pepper
red or green, diced

4 ouncesham
diced

4cloves garlic
minced

4 cupschicken stock

3 cupsblack-eyed peas
cooked, or 2 15 ounce cans, drained and rinsed

1 ½ cupsturnip greens
or spinach, frozen, thawed, and chopped

2 x 14.5 ouncecans tomatoes diced

½ teaspoonCreole seasoning
or more, to taste

¼ teaspoonfreshly ground black pepper

¼ teaspoondried oregano

kosher salt
Optional, to taste
Instructions
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