![thespruceeats](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657208649/recipe/17db9c0e1fc79b695c153c412f57d119.jpg)
By thespruceeats
Black-Eyed Peas and Greens Soup
Instructions
Prep:15minCook:3h
This soup combines three main ingredients: black-eyed peas, turnip greens, and ham. Creole seasoning and garlic help give this soup its great flavor.
Updated at: Wed, 12 Feb 2025 20:02:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat5.4 g (8%)
Carbs19.9 g (8%)
Sugars7 g (8%)
Protein10.3 g (21%)
Sodium611.2 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tablespoonvegetable oil
![1 cup onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![1 cup celery (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
diced
![1/2 cup sweet bell pepper (red or green, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
½ cupsweet bell pepper
red or green, diced
![4 to 6 ounces ham (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629230/custom_upload/d8e087333b659618ec66ec915eed615a.jpg)
4 ouncesham
diced
![4 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![4 cups chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken stock
![3 cups cooked black-eyed peas (or 2 (15-ounce) cans, drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110485/custom_upload/f78942a47977cc203c8587fcf8374622.jpg)
15 ounceblack-eyed peas
cooked, cans, drained and rinsed
![1 1/2 cups turnip greens (or spinach, frozen, thawed, and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874532/custom_upload/6e6abd961cae78d853feb4c2f11184c3.jpg)
1 ½ cupsturnip greens
or spinach, frozen, thawed, and chopped
![2 (14.5-ounce) cans tomatoes (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 14.5 ouncecans tomatoes diced
![1/2 teaspoon Creole seasoning (or more, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
½ teaspoonCreole seasoning
or more, to taste
![1/4 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonfreshly ground black pepper
![1/4 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
¼ teaspoondried oregano
![Optional: kosher salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
to taste
Instructions
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