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thespruceeats
By thespruceeats

Black-Eyed Peas and Greens Soup

Instructions
Prep:15minCook:3h
This soup combines three main ingredients: black-eyed peas, turnip greens, and ham. Creole seasoning and garlic help give this soup its great flavor.
Updated at: Sat, 08 Nov 2025 15:32:47 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories214.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs29.7 g (11%)
Sugars6.9 g (8%)
Protein13.2 g (26%)
Sodium500.9 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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