By thespruceeats
Black-Eyed Peas and Greens Soup
Instructions
Prep:15minCook:3h
This soup combines three main ingredients: black-eyed peas, turnip greens, and ham. Creole seasoning and garlic help give this soup its great flavor.
Updated at: Thu, 23 Oct 2025 04:27:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat5.5 g (8%)
Carbs28.7 g (11%)
Sugars6.9 g (8%)
Protein12.9 g (26%)
Sodium500.9 mg (25%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonvegetable oil
1 cuponion
diced
1 cupcelery
diced
½ cupsweet bell pepper
red or green, diced
4 ouncesham
diced
4cloves garlic
minced
4 cupschicken stock
3 cupsblack-eyed peas
cooked, or 2 15 ounce cans, drained and rinsed
1 ½ cupsturnip greens
or spinach, frozen, thawed, and chopped
2 x 14.5 ouncecans tomatoes diced
½ teaspoonCreole seasoning
or more, to taste
¼ teaspoonfreshly ground black pepper
¼ teaspoondried oregano
kosher salt
Optional, to taste
Instructions
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