By tasteofhome.com
Chicken Creole
Instructions
Prep:15minCook:20min
Chicken Creole is deeply flavorful and comforting, showcasing tomatoes, onion, celery, green bell pepper and warm spices.
Updated at: Wed, 20 Nov 2024 02:28:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat7.1 g (10%)
Carbs10.3 g (4%)
Sugars2.2 g (2%)
Protein27.3 g (55%)
Sodium483.1 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast halves
cut into 1-inch cubes
½ teaspoonsalt
divided
¼ teaspoonpepper
1 tablespooncanola oil
1 cuponion
finely chopped
½ cupcelery
finely sliced
½ cupgreen pepper
diced
2garlic cloves
minced
1 x 14.5 ouncescan diced tomatoes
undrained
½ cupwater
1 ½ teaspoonspaprika
cayenne pepper
1bay leaf
2 teaspoonscornstarch
1 tablespoonwater
cold
rice
hot, cooked, optional
Instructions
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Notes
3 liked
0 disliked
Delicious
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Makes leftovers
Spicy